Ground Beef and Veggie Skillet

Ingredients:

Ground beef - 1/2 lb.

Bell pepper,  2  (any you prefer, here I use red and yellow)

Garlic - 3 cloves minced

Strips of bacon - 3chopped

Balsamic vinegar - 3 tbs. 

Stewed tomatoes - 1 can

Oregano - 1 tsp. 

Tarragon - 1 tsp.

Italian seasoning - 1 tsp.

Cayenne pepper - 1 tsp. 

Salt - 2 tsp. 

Black pepper - 1 tsp. 

Rustic Sweet and Savory Stew

 

Main Ingredients:

Chicken tenderloin - 4 oz. cubed

Italian sausage - 2 broken up

Campari tomatoes - 3 chopped

Sweet potato, -1 chopped (can be substituted with butternut squash, calabaza)

Spinach - 10 oz. (I used defrosted, but fresh would be best)

Tomato paste - 2 tbs.

Chicken broth - ½ cup (I used organic, low sodium - controls sodium level)

Butter - 1 tsp. (unsalted)

Curry - 1 tbs.

Italian seasoning - ½ tsp.

Basil - ½ tsp.

Parsley - ½ tsp

Oregano - ½ tsp.

Nutmeg - ½ tsp. fresh grated

Salt - 1 tsp.

Black Pepper - ½ tsp.

Zesty Tomato Chicken with Roasted Sweet Veggies

Zesty Tomato Chicken:

Chicken Tenderloin - 4 oz.

Campari tomatoes - 2 medium diced

Coconut milk - ½ cup

Parsley - 1 tsp.

Italian seasoning - 1 tsp.

Basil - ½ tsp.

Oregano - ½ tsp.

Herbs de Provence - ½ tsp.

Garlic - 2 medium cloves minced

Salt - 1 tsp.

Black pepper - ½ tsp.

Watermelon Arugula Salad

Ingredients:

Watermelon - 2 cups chopped

Bacon - 6 strips 

Asparagus - 12 spears

Arugula - 3 handfuls

Salt - 1 tsp

Black pepper - ½ tsp.

Dressing:

Balsamic vinegar - ½ cup

Bacon fat - 2 tsp. - or extra virgin olive oil

Extra virgin olive oil - 2 tsp.

Sesame oil - 1 tsp.

Salt - ½ tsp.

Black pepper - ½ tsp.

Italian Sausage Artichoke Herbed Eggs

Ingredients:

Eggs -  6 scrambled

Italian sausages - 2 out of casing

Campari tomatoes - 7 diced

Artichoke hearts -  3-4 diced (check for natural ingredients)

Whole milk - 2 tbs. 

Olive oil - ½ tsp.

Sage - 1 ½ tsp.

Basil - 1 tsp.

Parsley - ½ tsp.

Oregano - ½ tsp.

Celery Salt - ½ tsp.

Salt - 1 tsp.

Black pepper - ½ tsp.