Caribbean Curry Coconut Tuna

Flavors and spices inspired by Indo-Caribbean cuisine.

Ingredients:

Tuna - 2 steaks cubed, 4 oz. each

Eggplant - 2 small chopped

Onion - 2 small chopped

Bell peppers - ½ of each chopped; red, yellow and orange

Coconut milk - ½ cup 

Pineapple - 3-4 slices chopped (primal: canned, click and refer to #10)

Pineapple juice - 2 tbs. of juice from the can 

Extra virgin olive oil - 3 tbs.

Apple cider vinegar - 1 tbs.

Ginger - thin slice minced

Garlic - 2 small cloves minced

Tuna Tataki with Roasted Broccoli and Onions

One of my restaurant favorites, making it at home is so much easier than you would think.

Main Ingredients:

Tuna- 2 steaks, 4 oz. each
Broccoli - 12-16 oz., cut into bite sized florets
Sweet onions - 2, cut into thirds

Dressing:
Lime - squeezed, 1/2 cup
Sesame oil - 1 teaspoon... little goes a long way
Ginger - 1 inch grated
Garlic - 3 cloves grated
Honey - a squeeze or 1 teaspoon
Apple cider vinegar - 1/2 teaspoon
Red pepper flakes - 1/4 teaspoon
Salt - pinch
Black Pepper - fresh ground preferred