Rustic Sweet and Savory Stew

 

Main Ingredients:

Chicken tenderloin - 4 oz. cubed

Italian sausage - 2 broken up

Campari tomatoes - 3 chopped

Sweet potato, -1 chopped (can be substituted with butternut squash, calabaza)

Spinach - 10 oz. (I used defrosted, but fresh would be best)

Tomato paste - 2 tbs.

Chicken broth - ½ cup (I used organic, low sodium - controls sodium level)

Butter - 1 tsp. (unsalted)

Curry - 1 tbs.

Italian seasoning - ½ tsp.

Basil - ½ tsp.

Parsley - ½ tsp

Oregano - ½ tsp.

Nutmeg - ½ tsp. fresh grated

Salt - 1 tsp.

Black Pepper - ½ tsp.

Italian Sausage Artichoke Herbed Eggs

Ingredients:

Eggs -  6 scrambled

Italian sausages - 2 out of casing

Campari tomatoes - 7 diced

Artichoke hearts -  3-4 diced (check for natural ingredients)

Whole milk - 2 tbs. 

Olive oil - ½ tsp.

Sage - 1 ½ tsp.

Basil - 1 tsp.

Parsley - ½ tsp.

Oregano - ½ tsp.

Celery Salt - ½ tsp.

Salt - 1 tsp.

Black pepper - ½ tsp.