Comfort Salad

Ingredients:

Chicken - 6 tenderloins
Spinach - 2 large handfuls
Yellow onion - 1 chopped
Carrots - 2 shredded
Red bell pepper - 1 chopped
Has avocado - 1 chopped
Baby portobello mushrooms - 7 chopped
Garlic - 2 cloves minced
Lime - 2 fresh squeezed

Chicken broth - 1/4 cup

Carrot, Mushroom Steak with Spinach Fruit Salad

Ingredients:

Steaks - about 4 oz. each

Baby portobello mushrooms - 7 sliced

Carrots - 2 thinly sliced lengthwise (food processor, slice blade)

Yellow onion - 1 thinly sliced

Broccoli - 3 cups of florets 

Chicken broth - 1/2 cup

Garlic - 2 cloves minced 

Red pepper flakes - 1 tbs. (depending on heat desired)

Cayenne pepper - 1 tsp. (depending on heat desired)

Coriander - 2 tsp. 

Cumin - 2 tsp.

Salt - 2-3 tsp. 

Black pepper - 1 tsp. fresh cracked

Watermelon Arugula Salad

Ingredients:

Watermelon - 2 cups chopped

Bacon - 6 strips 

Asparagus - 12 spears

Arugula - 3 handfuls

Salt - 1 tsp

Black pepper - ½ tsp.

Dressing:

Balsamic vinegar - ½ cup

Bacon fat - 2 tsp. - or extra virgin olive oil

Extra virgin olive oil - 2 tsp.

Sesame oil - 1 tsp.

Salt - ½ tsp.

Black pepper - ½ tsp.