Watermelon Arugula Salad

Ingredients:

Watermelon - 2 cups chopped

Bacon - 6 strips 

Asparagus - 12 spears

Arugula - 3 handfuls

Salt - 1 tsp

Black pepper - ½ tsp.

Dressing:

Balsamic vinegar - ½ cup

Bacon fat - 2 tsp. - or extra virgin olive oil

Extra virgin olive oil - 2 tsp.

Sesame oil - 1 tsp.

Salt - ½ tsp.

Black pepper - ½ tsp.

Smokey Chili with Bacon, Chicken and Steak

Ingredients:

Chicken tenderloin - 8 oz. ground

Top round steak - 11.2 oz. ground

Bacon - 6 strips diced (I used hickory smoked, any will do)

Yellow onions - 2 diced

Campari tomatoes - 9 diced

Caned diced tomato - 14.5 oz. = 1 can

Caned tomato paste - 6 oz. = 1 small can

Chicken broth - low sodium, 3 cups

80% dark chocolate - 2 squares = 2 oz.

Haas avocado, -1 diced

Almond flour - 2 tbs.

Garlic - 7 cloves, minced

Pickled chili peppers - 1 red, 1 green (optional: I pickled these myself, no preservatives)

Apple cider vinegar - 2 tbs.