Roast Pork and Cabbage

Ingredients: 

Pork sirloin tip roast - 4 oz.

Yellow onion - 1 chopped
Celery - 6 chopped
Carrot - 5 chopped
Cabbage - 1 chopped
Soy Sauce - 3 tsp. (Not paleo, but I think it adds great flavor. You can omit and use more salt.)
Worcestershire sauce - 2 tsp. (same goes for this with flavor)
Garlic - 4 cloves minced
Red Wine - 1/1/2 cups
Tomatoes - 1 can diced
Lemon - 1 squeezed

Rustic Sweet and Savory Stew

 

Main Ingredients:

Chicken tenderloin - 4 oz. cubed

Italian sausage - 2 broken up

Campari tomatoes - 3 chopped

Sweet potato, -1 chopped (can be substituted with butternut squash, calabaza)

Spinach - 10 oz. (I used defrosted, but fresh would be best)

Tomato paste - 2 tbs.

Chicken broth - ½ cup (I used organic, low sodium - controls sodium level)

Butter - 1 tsp. (unsalted)

Curry - 1 tbs.

Italian seasoning - ½ tsp.

Basil - ½ tsp.

Parsley - ½ tsp

Oregano - ½ tsp.

Nutmeg - ½ tsp. fresh grated

Salt - 1 tsp.

Black Pepper - ½ tsp.

Smokey Chili with Bacon, Chicken and Steak

Ingredients:

Chicken tenderloin - 8 oz. ground

Top round steak - 11.2 oz. ground

Bacon - 6 strips diced (I used hickory smoked, any will do)

Yellow onions - 2 diced

Campari tomatoes - 9 diced

Caned diced tomato - 14.5 oz. = 1 can

Caned tomato paste - 6 oz. = 1 small can

Chicken broth - low sodium, 3 cups

80% dark chocolate - 2 squares = 2 oz.

Haas avocado, -1 diced

Almond flour - 2 tbs.

Garlic - 7 cloves, minced

Pickled chili peppers - 1 red, 1 green (optional: I pickled these myself, no preservatives)

Apple cider vinegar - 2 tbs.

Caribbean Curry Coconut Tuna

Flavors and spices inspired by Indo-Caribbean cuisine.

Ingredients:

Tuna - 2 steaks cubed, 4 oz. each

Eggplant - 2 small chopped

Onion - 2 small chopped

Bell peppers - ½ of each chopped; red, yellow and orange

Coconut milk - ½ cup 

Pineapple - 3-4 slices chopped (primal: canned, click and refer to #10)

Pineapple juice - 2 tbs. of juice from the can 

Extra virgin olive oil - 3 tbs.

Apple cider vinegar - 1 tbs.

Ginger - thin slice minced

Garlic - 2 small cloves minced